Six drinks for a flat stomach

Voda s ukusima
Hidratacija je veoma važna kada želite da smršate. Ako pijete dosta vode, pomažete organizmu da održi optimalan nivo tečnosti, ali i sprečavate pojavu nadutosti. Takođe, na taj način održavate osjećaj sitosti. Ukoliko ne želite da pijete običnu vodu, dodajte nekoliko kapi limuna za bolji ukus.

Water with flavors
Hydration is very important when you want to tangle. If you drink a lot of water helps the body to maintain an optimal level of fluency, but also help prevent the occurrence of flatulence. Also, thus maintaining a feeling of satiety. If you don't want to drink plain water, add a few drops of lemon to taste better.

Frape od lubenice
Ukoliko ih pripremate bez šećera, frapei su odličan način da se osvježite bez griže savjesti. Lubenica je odličan izbor za niskokaloričan sastojak frapea. Ne samo što je prirodan način da se hidrirate zbog visokog sadržaja vode, lubenica sadrži dosta ljekovitih sastojaka, uključujući i likopen, poznat po preventivnom dejstvu na pojavu raka. Lubenica sadrži i amino kiselinu arginin, koji u organizmu smanjuje masnoće i podstiče povećavanje mišićne mase.

Watermelon smoothie
If you are preparing sugar-free, smoothies are a great way to refresh remorseless. Watermelon is an excellent choice for a low-calorie ingredient shakes. Not only is the natural way to hydrating due to the high water content, watermelon contains many medicinal ingredients, including lycopene, known for its preventive effect on the occurrence of cancer. Watermelon also contains the amino acid arginine, which reduces body fat and encourages the increase of muscle mass.

Hladan čaj od nane
Ovaj napitak je odličan način da se osvježite, ali i da se riješite masnih naslaga sa stomaka. Čaj od nane pomaže organizmu da se riješi suvišnih masnoća, ali i ubrzava varenje masne hrane, pa tako sprečava nadutost.

Cold tea of mint
This drink is a great way to refresh yourself, but also to get rid of fat deposits from the abdomen. Mint tea helps the body get rid of excess fat, but also accelerates the digestion of fatty foods, and thus prevents bloating.

Frape od ananasa
Napitak od ananasa će vas odvesti u tropske krajeve, a vašem organizmu pomoći da se riješi suvišnih kilograma, naročito onih na stomaku. Ananas sadrži enzim bromelain koji pomaže razgradnju proteina, olakšava varenje i sprečava pojavu nadutosti.

Pineapple smoothie
Drink pineapple will take you to the tropics, and help your body to get rid of extra pounds, especially those in the stomach. Pineapple contains the enzyme bromelain, which helps the breakdown of protein, facilitates digestion and prevents flatulence.

Zeleni čaj
Pred toga što djeluje preventivno na pojavu raka i srčanih oboljenja, zeleni čaj sadrži katehine, antioksidante koji mogu uticati na smanjenje masnoća sa stomaka. Ako prije fizičkih aktivnosti popijete zeleni čaj, možete sagorijeti više masnoća tokom vježbi

Green tea
Before that they have a preventive effect on the occurrence of cancer and heart disease, green tea contains catechins, antioxidants that may decrease the fat belly. If physical activity before you drink green tea, you can burn more fat during exercise.

Šejk od čokolade
Čokolada, naročito ona s visokim sadržajem kakaoa, zapravo vam može pomoći da smršate. Kraljica slatkiša smanjuje apetit i sprečava pojavu “napada gladi”. Međutim, ovaj napitak može da sadrži i do 400 kalorija, pa više spada u obroke nego u užinu.

Chocolate milkshake
Chocolate, especially those with a high content of cocoa, actually can help you to tangle. Queen candy reduces appetite and prevents the appearance of "attacks of hunger." However, this drink may contain up to 400 calories, and more falls in meals than snacks.

Kupaći kostimi koji se nose ove sezone / Bikinis for this season (H&M)

Japanska salata od krastavaca / Japanese cucumber salad

Priprema
 Operite i ogulite krastavce. Prerežite ih na pola i uklonite sjemenke. Nasjeckajte ih na jako tanke kriške i dobro osušite papirnim ubrusom. Pomješajte sirće, šećer i so. Dodajte krastavce i sjemenke susama. Dobro promješajte i poslužite odmah.

Preparation
Wash and peel cucumbers. Cut them in half and remove the seeds. Snick them in very thin slices and dry with paper towel. Mix vinegar, sugar and salt. Add cucumbers and sesame seeds. Mix well and serve immediately.

Pet super ideja za zdrav doručak / five great ideas for a healthy breakfast

Voće i sir
Ovaj ujednačeni doručak odličan je izbor ako nemate mnogo vremena ujutro. U plastičnu kesu ubacite jabuku, nasjeckane komadiće sira i nekoliko oraha.

Tost s puterom od kikirikija
Dvije kašičice putera od kikirikija namažite na tost od cijelih žitarica i dobićete odličan obrok pun proteina i vlakana. Za dodatna vlakana, stavite malo suhog grožđa.

Krofna i čokoladno mlijeko
Izaberite praznu krofnu i nemasno čokoladno mlijeko. Hranljiva vlakna možete dodati tako što ćete pojesti i četvrtinu šolje badema ili suhog voća.

Šejk od jagoda
U blender ubacite svježe jagode i nemasno mlijeko (može i sojino). Po želji dodajte i bananu, a šejk možete napraviti i veče prije, pa ga čuvati u frižideru.

Sladoled s žitaricama
Kao što svi znamo, žitarice s mlijekom idealan su doručak. Umjesto mlijeka, možete ih ubaciti i u “lajt” sladoled od vanile ili zamrznuti jogurt. Dodajte malo svježeg voća za dozu vitamina i vlakana.

Fruit and Cheese
This uniform breakfast is a great choice if you don't have a lot of time in the morning. In a plastic bag, insert an apple, chopped pieces of cheese and a few nuts.

Toast with peanut butter
Two teaspoons of peanut butter spread on toast made ​​from whole grains and you will get a great meal full of protein and fiber. For additional fiber, put some raisins.
Donut and chocolate milk
Choose an empty donut and nonfat chocolate milk. Nutritional fiber you can add what you eat and a quarter cup of almonds or dried fruit.
Strawberry milkshake  
In a blender insert fresh strawberries and nonfat milk. If desired, add the banana and shake can make the night before and keep it in the fridge.
Ice cream with grains
As we all know, cereal with milk are the perfect breakfast. Instead of milk, you can throw them in the "leit" vanilla ice cream or frozen yogurt. Add some fresh fruit for a dose of vitamins and fiber.