NKD Pink Clay Mask | review

Hello ladies! Today I will do a review of this NKD Pink Clay Mask. 

First of all, I will tell you few things about NKD Body company. NKD Body is the company owned and run by the beautiful youtuber Brittney Lee Saunders. 

NKD Body products are 100% natural, vegan, not tasted on animals and owned in Australia. They ship throughout Australia and Internationaly. Products are all affordable and packaging is so cute.

So, now we can move to the review of this amazing Pink Clay Mask. One of the mask main ingrediens is Kaolin Clay. So, it's recommended that you use it after you have freshly clensed and exfoliated your skin. Product is pink color and is very thick. I applied it to my face avoiding my eyes. I did feel slight warming sensation on my face but once it had been on my face and started to dry, it was gone.
After washing it of I finished my usual facial routine. After this mask my skin become so soft and it definitely has given my pores a clean out. I really recomend you to try some NKD Body products, you will not regret. Enjoy!

Tips to keep your skin healthy this summer

Hello ladies! In today's post I'm going to tell you some tips for healthy skin. There is nothing more beautiful than a healthy and nurtured skin.

Face Your Day

Even those short walks to lunch or running errands can put you at risk of too much sun exposure. Adding a healthy layer of face protecting sunscreen to your morning beauty routine is a critical don’t-skip-it step. Today’s advanced formulas combine powerful protection with an almost weightless feel so your makeup layers on silky smooth. Look for lotions enhanced with antioxidants for an extra skin-health boost.

Lip Service

While we never need an excuse to buy a new lipstick, sun protection for your lips means mandatory shopping! Whatever your color choice (we love everything from nude to red hot!), look for lip care with an SPF of at least 15. And consider lip balm vs. gloss for the summer, as balms tend to hydrate more and stay on longer.

Water, Water Everywhere

When it comes to your body, Mother Nature knows best! Seasonal summer foods like watermelon, leafy greens, and berries have a higher concentration of water to help you stay hydrated in the heat. In addition to drinking your daily in-take of water, it’s healthy and smart to indulge in fresh, water rich foods. So go ahead and enjoy watermelon – it’s 91% water!

Naturally You

Longer days, lighter clothing, and less makeup rule the season. Since going nude is a little, um, casual, opt for an all-in-one face fix. BB creams, aka beauty balms, are the absolute ‘IT Girls’ of skincare that instantly moisturize, even skintone, boost radiance, and illuminate your face with a skin perfecting glow. Still natural, still you (only better!), this all-encompassing beauty potion is the total package.

Sweat It Out

In addition to the obvious physical benefits, your fitness routine is a beauty ritual. Sweat, your body’s natural response to exercise, is a brilliant elixir that regulates your body temperature, releases trace amount of toxins*, and loosens dirt in your pores (that’s why you feel extra clean after your post workout shower!). Sweating also increases your circulation, improving your skin’s appearance with a healthy glow. So for extra beauty-oomph, do sweat the small stuff.

Best natural oils to use for your hair

Argan oil
Argan oil is a fantastic natural sunscreen, heat protectant and an intensive repair treatment all in one! In fact, if you’re looking for a multi-purpose natural  hair product, this is something you should definitely try. It will improve the elasticity of your dry, brittle hair, help reduce the frizziness of your locks making them softer and more manageable, repair damaged tresses and reduce further breakage as well as aid hair growth! Sounds unbelievable? No wonder argan oil is one of the most popular natural oils for hair!


Coconut oil
A well known secret of hair growth, beautiful healthy hair and healthy scalp - this natural oil for hair is a product ladies swear by! Give it a go in case you’re into organic hair care and love to experiment with natural hair products or in case you wish to try something new. Coconut oil works wonders for both dry and oily scalp, promoting that healthy balance, helping your damaged hair regain its natural shine and vitality, protecting it from both inside and outside!


Avocado oil
You know that avocado is good for your health because of all the wonderful nutrients it contains. It turns out that those nutrients can also do wonders for your hair. Packed with vitamins A, D and E, as well as B vitamins and protein, avocado oil can help combat dry, brittle strands by moisturizing each and every one. In addition, avocado oil also provides nutrients for your scalp so your hair can grow in healthy and strong. Use it alone or look for hair care products that contain it.

Olive oil
You might not think to use olive oil for anything besides cooking a fabulous meal, but you should. Olive oil is an easy to find and affordable option for conditioning your hair. It works to moisturize your locks as well and is more lightweight than many of the other oils on this list. The fatty acids and vitamin E that olive oil contains infuses your hair and hydrates each strand for shinier, healthier looking locks any day of the week. So use a little to cook and a little in your hair and you're all set.


Almond oil

If you want something that is going to make your hair smell good in addition to keeping it looking lustrous and healthy, almond oil is the choice for you. In addition to its yummy scent, almond oil is packed with fats, which makes it a great choice for getting rid of dry hair and fighting off the brittleness that comes with it.

Choices to help you stay healthy!

The main benefit of these lifestyle choices is that in the future you are less likely to develop heart disease, stroke, diabetes, liver problems, lung problems, and certain cancers.

You should not smoke

If you smoke, stopping smoking is often the single most effective thing that you can do to reduce your risk of future illness. The risk to health falls rapidly as soon as you stop smoking (but takes a few years before the increased risk reduces completely). If you find it hard to stop smoking, then see your practice nurse for help. Medication may be advised to help you to stop.

Do some regular physical activity

Physical activity that gets you mildly out of breath and a little sweaty is fine - for example, jogging, heavy gardening, swimming, cycling, etc. A brisk walk each day is what many people do - and that is fine. However, it is thought that the more vigorous the activity, the better. To gain most benefit, you should do at least 30 minutes of physical activity on most days. Two shorter bursts are thought to be just as good - for example, two 15-minute bouts of activity at different times in a day.

Eat a healthy diet

Briefly, a healthy diet means:

• AT LEAST five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day.
• A THIRD OF MOST MEALS should be starch-based foods (such as cereals, wholegrain bread, potatoes, rice, pasta), plus fruit and vegetables.
• NOT MUCH fatty food, such as fatty meats, cheeses, full-cream milk, fried food, butter, etc. Use low-fat, monounsaturated or polyunsaturated spreads.
• INCLUDE 2-3 portions of fish per week, at least one of which should be 'oily' (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).
• If you eat meat it is best to eat lean meat, or poultry such as chicken.
• If you do fry, choose a vegetable oil such as sunflower, rapeseed or olive.
• Try not to add salt to food, and limit foods which are salty.
  
  
  

  Try to lose weight if you are overweight or obese

  You don't need to get to a perfect weight. If you areoverweight you can gain great health benefits by losing 5-10% of your weight. This is often about 5-10 kg. (10 kg is about one and a half stone.)
  
  
  

  Don't drink too much alcohol

  Keep an eye on the amount of alcohol you drink. Men should drink no more than 21 units of alcohol per week, no more than four units in any one day, and have at least two alcohol-free days a week. Women should drink no more than 14 units of alcohol per week, no more than three units in any one day, and have at least two alcohol-free days a week. Pregnant women should not drink at all. One unit is in about half a pint of normal strength beer, or two thirds of a small glass of wine, or one small pub measure of spirits.
  
  
  
  
  
  
  

How to keep your skin healthy during the winter

      Winter weather is not fun for skin. Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.

1. Wash in Lukewarm Water

Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin.

2. Moisturize Immediately Afterwards

Your skin not only needs more moisture, but moisture right after you wash. Applying moisture to damp skin helps seal that dampness into the skin. Keep a bottle near the bathtub, shower stall, and at every sink and use liberally every time you wash.

3. Choose Moisturizer Carefully

Some over-the-counter moisturizers have petroleum-based ingredients that can actually further dry your skin in the winter months. Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter. Try Indie Lee’s natural moisturizing oils, as they’re made with natural, hydrating ingredients like lavender, chamomile, jojoba, and more, which help soothe dry, itchy skin.

4. Protect

Get used to wearing gloves and scarves to protect skin from cold winds, rain, and snow. Also, don’t forget the sunscreen. Winter sun can be just as damaging as summer sun, so apply a safe option like zinc oxide or titanium dioxide to any exposed areas.

5. Humidify

Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out.

6. Drink

We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time.

7. Overnight Moisturize

Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizing balm Skin Food by Weleda at night, then wear cotton gloves and socks to seal in the moisture until morning.

8. Exfoliate

We often forget to help the skin slough off dead cells in the winter, particularly on our hands. Yet moisture can’t get in if the dead cells are too plentiful. Find an exfoliating mask and use it on your face and your hands, as well as gently on your lips, then follow immediately with moisture to truly see a smoother difference. Exfoliating body washes are also helpful in the winter months.

9. Avoid Toxins, Specifically Allergens and Irritants

Particularly if you have eczema, dermatitis, or psoriasis, you have to avoid allergens and irritants that may trigger a flare up. Winter skin is more fragile, so avoid irritating fabrics (like wool) and chemical-laden detergents, and use mild cleansers and moisturizers designed for sensitive skin.

10. Hydrate From the Inside Out

Eating foods high in water content can help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots. Make sure you’re getting enough vitamin C and zinc to support the healthy production of collagen and elastin. Also consider an omega-3 supplement, or consume more fatty fish and flaxseed to give your skin the building blocks it needs to appear supple and smooth.

11. Change Your Cleanser

Cleansers can be extremely drying to the skin. If you’re used to using options that contain glycolic or salicylic acid, rotate with a more hydrating version that contains moisturizing ingredients. Try like Suki Naturals Moisture-Rich Cleansing Lotion, or for really dry skin, try a cleansing balm like Ren No. 1 Purity Cleansing Balm. After cleansing, don’t leave the skin naked for more than 30 seconds, as this can dehydrate it, leading to increased dryness. Apply a hydrating toner and moisturizer to seal in moisture.

12. Use DIY Masks

Homemade hydrating masks can provide needed moisture in the winter months. Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix what you like together to create a cream or paste, and leave on skin for 10-30 minutes for lasting hydration.

My face night routine!

Long and busy day is over, after moulting and dinner, comes my favorite part, removing makeup and preparing  face for the night.

First I take off most of my makeup with makeup removing wipes. I always use different. Now I have this great Softly wipes, they are very well to remove makeup and not irritating to the skin.

Then I cleancing my face with Eveline make up removing lotion. This is cleanser, tonic and make up remover in one. It's very good. I putt a little extra on my hand and well rub on my face, then I pick up the excess with wipes.

After that I peeling my face with Bourjois Paris radiance-boosting face scrub. This thing is awesome, after peeling the skin is very soft and shiny, and simply looks healthy.

And then moisturise my face with my favorite night cream. I use Nivea daily essentials regenerating night cream.

And that's it. I constantly changing products for nighttime routine, but this is something that I use now and I like how my skin looks after that.