Black, black and black!!

OOTD : Night Out

Two different ways to wear a skater skirt.

 

How to make your hair grow faster!

1. Eat a balanced amount of protein every day. Protein is essential for healthy hair growth. Just make sure you eat the right amount. Hair is largely composed of keratin, a protein made up of amino acids. To grow new hair, your body must produce more amino acids, which it can only do from consuming protein. Because hair needs these ingredients to promote hair growth using additional over the counter products can sometimes give that extra boost of nutrients and proteins and even promote faster hair growth. Healthy protein sources include lean meat, fish, eggs, nuts, beans, and soy products. Ensuring you have enough protein in your daily diet, the protein will literally give your body the building blocks for new hair growth.

2. Be sure to eat adequate amounts of iron and zinc. Iron and zinc deficiencies can lead to poor hair health or even hair loss in addition to conditions such as anemia. Iron is essential for the transmission of oxygen to your cells (including your hair follicles) and helps your body use protein to build strong hair. Animal sources, such as lean meats, poultry, and eggs are most readily absorbed by your body, but good vegetarian sources include beans, lentils, tofu, and soybeans. Zinc helps your body grow and repair tissue, such as your hair, and keeps the oil glands around your hair follicles working as they should. Get your zinc from peanut butter, lean meat, oysters and crab, poultry, pumpkin seeds, or chickpeas. If you have a zinc or iron deficiency, you may need supplements that should only be taken under the direction of a health professional. Many people can achieve healthy levels of iron and zinc by eating the above-mentioned foods or by consuming fortified grain products, such as cereal, bread, and pasta.

3. Don't cut fat out of your diet. Healthy fats are indispensable to hair growth. Without fat in your diet, your body cannot maintain healthy hair.

• Fat is also very important to the body because it helps it assimilate vitamins that are necessary for hair growth, like Vitamins A, D, E, and K.
• Be sure to limit your fat into to a healthy level and focus on unsaturated fats and fatty acids such as Omega 3. 

4. Make sure you meet your recommended daily intake of Vitamin C. Having a Vitamin C deficiency can cause dry, dull, and weak hair that is prone to breakage.Your body uses Vitamin C to build collagen, a fiber essential to the production of new hair cells. Without Vitamin C, your body will also have a hard time absorbing iron, so it's doubly important to make sure you get your daily dose, particularly in combination with iron-rich foods.Good sources of Vitamin C include citrus fruits, pineapples, strawberries, guava, broccoli, kale, and peppers.

5. Take B vitamins to avoid hair loss. Anecdotally, B vitamin supplements and topical applications have gained a significant following among those trying to speed up hair growth.

• Though there is little scientific evidence that increased consumption of B Vitamins such as riboflavin and biotin actually leads to healthier hair, deficiencies of these vitamins can lead to hair loss or thinning.Consult with your physician before taking any supplements since hair loss could be a result of something other than a Vitamin B deficiency.
• Good sources of B vitamins include seafood, spinach, oatmeal and other whole grains, soybean products, lean dairy, lean meats, bananas, lentils, potatoes (with the skin), peas, beets, broccoli, and artichokes.

Also see:
http://tfashionandlife.blogspot.com/2014/07/4-ways-to-shower-smarter.html
and my first youtube DIY video: https://www.youtube.com/watch?v=Kq_hVOzwaJ0

Red, red and red!!

OOTD : Night Out

My face night routine!

Long and busy day is over, after moulting and dinner, comes my favorite part, removing makeup and preparing  face for the night.

First I take off most of my makeup with makeup removing wipes. I always use different. Now I have this great Softly wipes, they are very well to remove makeup and not irritating to the skin.

Then I cleancing my face with Eveline make up removing lotion. This is cleanser, tonic and make up remover in one. It's very good. I putt a little extra on my hand and well rub on my face, then I pick up the excess with wipes.

After that I peeling my face with Bourjois Paris radiance-boosting face scrub. This thing is awesome, after peeling the skin is very soft and shiny, and simply looks healthy.

And then moisturise my face with my favorite night cream. I use Nivea daily essentials regenerating night cream.

And that's it. I constantly changing products for nighttime routine, but this is something that I use now and I like how my skin looks after that.

Cool DIY ideas!

Love red lips!

Red lipstick is a universal classic and has yet to go out of style. Yet many women assume they can't wear it. They're wrong. The secret to the right red is in finding the right shade for your skin tone and not going overboard with the rest of your makeup.

DIY- how to make a bow tie

1.  You will need:

• few old pieces of leather
• scissors
• glue
• rope

2. Cut a small piece of leather (not too small) and tape the edges.

3.  Cut the ends of the leather in the triangle.

4.  Triangles glue up inward.

5.  Cut off a small leather strip and also glue up the edges.

6. Take the leather strip and tie it in the middle. 

 

7.  Through the space between tied straps, pull the string.

 8. And that's it, you've got your leather bow tie. Combine it with a shirt, it will seem wonderful.

Healthy lunch ideas!

 

Roast Beef and Horseradish Wrap

Roast beef and horseradish is a match made in flavor heaven. And this quick wrap has less than 200 calories!
 
Calories: 194

• 2 teaspoons light mayonnaise
• 1/2 teaspoon prepared horseradish
• 1 whole-wheat tortilla
• 1 large romaine lettuce leaf
• 3 slices lean roast beef
• 1/4 cup chopped tomato

Directions

1.

Mix the mayonnaise and horseradish in a small bowl. Spread the mixture on one side of the tortilla.

2.

Place the lettuce leaf in the center of the tortilla, followed by the roast beef and tomato. Fold the outer edges in, then roll.

                                                      Berry Goat-Cheese Salad

Cook an extra chicken breast at dinner and then toss it with strawberries, blueberries, pecans, tomatoes, and spinach. If berries are out of season, frozen ones will work, too.
 
Calories: 222

1 Tbsp pecans
3 cups baby spinach
1/2 cup halved strawberries
1/2 cup blueberries
1 yellow tomato, cut into eighths
2 purple radishes, thinly sliced
1 skinless chicken breast (6 oz), grilled
1 Tbsp goat-cheese crumbles

Dressing:
1/4 cup sliced strawberries
1 Tbsp fresh orange juice
1 1/2 tsp red wine vinegar
1/2 tsp orange zest
1/2 tsp sugar
2 Tbsp nonfat Greek yogurt
1 large pinch kosher salt

1 Combine all dressing ingredients in a blender or food processor, or whisk together until smooth.

2 Toast pecans in a 400°F oven for 2 minutes. Remove from oven. Set aside.

3 In a large bowl, combine spinach, berries, tomato, and radishes. Drizzle with dressing. Toss gently.

4 Divide salad between 2 plates. Place half the chicken on top of each salad. Sprinkle with nuts and goat cheese.

                                                                   Chicken Panini

 For a satisfying lunch, layer sliced chicken breast, black forest ham, and Swiss cheese on a wheat roll and serve with marinara sauce on the side.
 
Calories: 292

• 6 oz sliced low-fat Swiss
• 4 oz sliced reduced-sodium Black Forest deli ham
• 4 oz sliced reduced-sodium deli chicken breast
• 4 whole wheat rolls (12 oz total), sliced and gutted
• 1/2 C marinara sauce, heated

Directions

1.

Heat lightly oiled grill or panini press to medium heat (or use a grill pan).

2.

Divide cheese, ham, and chicken evenly among rolls, starting and ending with cheese.

3.

Close sandwiches and grill, flipping and pressing them with spatula if necessary, until golden brown on both sides and cheese is melted, about 5 minutes total.

4.

Halve sandwiches and serve with marinara sauce for dipping

                                                  Mozzarella and Tomato Salad

This easy and meal salad will remind you of a caprese salad at your favorite Italian restaurant.  

Calories: 243

• 1 medium tomato, cubed
• 1 oz fresh part-skim mozzarella cheese, cubed
• 1 cup fresh spinach leaves add to shopping list
• 1 clove garlic, pressed
• 1 1/2 tsp olive oil
• 2 tbsp balsamic vinegar
• 2 tsp sunflower seeds
• 1/4 tsp black pepper

                                                    Grilled Chicken and Pineapple Sandwich

Looking for a not-so-ordinary chicken recipe? Try this sweet-and-spicy Hawaiian take on a lunchtime classic.
 
Calories: 387
 
What You'll Need:
4 boneless, skinless chicken breasts (4 to 6 oz each)
4 pineapple slices (1/2-inch thick)
1/4 cup pickled jalapeno slices, or 1 fresh jalapeno, thinly sliced
Teriyaki sauce
4 slices Swiss cheese
4 whole-wheat kaiser rolls
1/2 medium red onion, thinly sliced

How to make it:
1 Combine chicken and enough teriyaki sauce to cover it in a resealable plastic bag. Marinate in the refrigerator for at least 30 minutes and up to 12 hours.

2 Heat a grill until hot (you shouldn't be able to hold your hand above the grates for more than 5 seconds). Remove chicken from marinade and place on the grill; discard any remaining marinade. Cook for 4 to 5 minutes, flip, and immediately add cheese to each breast. Continue cooking until cheese is melted and chicken is lightly charred and firm to the touch. Remove from grill; set aside.

3 While chicken rests, add pineapple and rolls to the grill. Cook rolls until they're lightly toasted, and pineapple slices until they're soft and caramelized, about 2 minutes per side. Top each roll with chicken, pineapple, red onion, and jalapeno slices. If you like, drizzle chicken with a bit more teriyaki sauce.

Makes 4 servings.
Per serving: 387 cal, 13 g fat, 29 g carbs, 703 mg sodium, 3 g fiber, 36 g protein

Cool summer hairstyles